Checked in at the weight loss clinic today. The chewing gum is still working, so I’m not complaining there. The one thing that did hit me (for the second time this week) was a hunger craving. It wasn’t very much, and as long as I am not exercising really hard I don’t seem to have a problem anyway. The difficult days are when I try to walk or ride my motorcycle for a long time without eating anything. The diet is pretty strict, so I just have to make sure I am sticking to it no matter what.
As far as the aerobics class I mention go, I decided not to do it until maybe later in the year, but I am doing some exercise/martial art videos called Tie Bo or Tae Bow (something like that). They really give quite a fantastic workout and really help you feel good afterwards. I reason that doing an exercise such as this 2-3 times per week will really help me get in shape, and that’s pretty important to me once I have lost all this weight. I also thought about weight lifting classes, but the way I see it, I’ve been lifting too much weight around already. Ha! I’ll keep feeding the updates, but I think this will be the best solution to my exercise problems. I lost 6 pounds since my last post here, so I must be doing something good.
Weight Lost To-date: 29 lbs
Seattle HCG Diet & Weight Loss
Seattle HCG Diet & Weight Loss
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