Had a great workout today. I spent 35 minutes on these martial arts/aerobic videos, walked for an hour, and then sat down to a healthy dinner that was exactly to the diet’s specifications. I weighed myself afterwards, and I had lost 4 pounds. Wow! And after a great last couple weeks, it is surprising to see such great weight loss still happening. Heck, it’s always great to see a good return on investment, but that’s just my business mind coming through.
Speaking of business, that’s one of the hardest things about this diet… I realize that if I don’t continue to be active, I will be in the same situation again within a short amount of time. Sitting in the computer is a great work-from-home job, but it doesn’t involve much getting up and running around. After my goal weight is once again attained, I am definitely going to aspire to healthier living habits! I haven’t given this a whole lot of thought, but the two biggest things I could do to improve my lifestyle is take away the munching foods from my office and make a resolution to do something active after every 3-4 hours working. Starting on Monday I plan to walk in the morning and eat breakfast, work for four hours, break for lunch and do half an hour of tie bo, work till dinner, then hit some balls at the range. I think this will work out well. Will debrief on Thursday. :D
Weight Lost To-date: 33 lbs
Seattle HCG Diet & Weight Loss
Seattle HCG Diet & Weight Loss
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